The Fitness Kitchen is a Los Angeles-based cooking and delivery service. Chef Carlos Cedeño and Jeff Sholtz prepare delicious, healthy fresh food for those who choose to eat right but don’t have hours a day to cook. Our meal plan is ideal for weight loss or weight gain. Originally designed for competitive athletes, the diet has been refined under medical supervision to make it useful for nutrition and weight loss patients. Our diet is also ideal for diabetics and those wishing to lower their cholesterol. We provide breakfast, lunch and dinner plus three snacks a day—your total food requirements. Calorie levels are custom tailored for each customer and conform to The Zone® diet’s 40-30-30 specifications.

THE FITNESS KITCHEN’S MEAL PLANS ARE: ° Rich in whole, real foods—vegetables, fruits, legumes, lean meats ° Over 95% non-GMO organic. We seek out organic ingredients. ° Low-glycemic, high in fiber and complex carbohydrates ° Rich in natural, lean protein (chicken, turkey, tuna, eggs) and low in protein supplements ° No refined sugars! Foods sweetened with stevia, natural fruit, honey and maple syrup. ° Very low in saturated fats and rich in Omega-3, 6 and 9 EFAs ° Gluten-free and low in common allergens (corn, dairy, tomato, citrus) ° Unpasteurized dairy products (raw) only from a local, organic dairy farm with grass-fed cows ° Eggs, chicken and other meat is free-range or wild, non-GMO. ° Low in salt, rich in spices from around the world