Gluten-free blueberry pancakes with maple syrup and scrambled eggs
Morning Snack
Fitness Kitchen organic muffins: peanut butter, strawberry and flax
Lunch
Greek chicken salad with feta cheese and fresh, ripe honeydew melon
Afternoon Snack
Italian lima beans with extra-virgin organic olive oil and chopped garlic
Dinner
Puerto Rican goulash with organic yams and free range chicken
Evening Snack
Smoked turkey satay with fresh pears and crunchy raw almonds
Breakfast
• FK Pancakes w/ Blueberries and Maple Syrup
• Red & Green Scramble
• Fruit Salad w/ Yogurt
• Omelet w/ Beans
• Hot Milet Cereal w/Peaches and Eggs
Lunch
• Pesto Pasta Chicken
• Antipasto Salad w/Melons
• TFK Tacos
• Wild Mushroom and Turkey wrap
• Mushroom and Lentil Soup
Dinner
• Swordfish w/Tomato and Red Pepper Soup
• Cajun Spiced Chicken
• Indian Spiced Lentils w/Spinach and Yogurt
• Cinnamon Seared Tuna
• Southern Chicken Dinner
Snacks
• Turkey Pastrami, Peanuts and Cashews
• Peanut Butter and Jelly Wraps
• TFK Muffins w/ Pineapple and Macadamia Nuts
• Indian Style Lima Beans
• Honey Roasted Turkey, Nectarines and Almonds
We offer two types of meal plans: Complete and Choice.
Our Complete Plan provides three meals and three snacks a day, fulfilling the number of calories desired per day. Our Complete Plan is set up for a full 7-day-week, however, we offer this Plan to our 5-day-week clients, in which case the price is prorated to 5 days.
Our Choice Plan allows you to choose which meal(s) or snack(s) you would like from our weekly menu. For example, you may choose to only receive lunches, dinners and an evening snack. These individual meals and snacks may be purchased a la carte. A minimum delivery purchase of $50.00 is required.
Our menu changes weekly, however, it is preset. We do not create individual menus for each client, though, we do take food preferences, allergies and dietary needs into consideration, altering the preset menu as needed.
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Meal plans can be customized to fit your caloric needs, ranging from 1000 calories a day to 6000 calories. Our pricing sheet lists meal plan options in increments of 500 calories, however, any caloric level is possible. The minimum price quote is that of a 1500-calorie plan, though you may order less.